The Salve

Read this article for the recipes, but stick around for the tips on how to deal with food and family-related stress.

There are a lot of reasons to feel anxious about going back to in-person work, even more so if you have irritable bowel syndrome (IBS).

Psychobiotics, a subcategory of probiotics, can reduce anxiety, improve depression, and sharpen cognition.

Despite how often it’s mentioned, eating low FODMAP is a phase, not a daily diet like it’s so often portrayed.

Plain corn syrup is often easier to tolerate for people with IBS, however, whereas HFCS is so processed it can make IBS symptoms worse. 

Not everyone with gut issues needs to avoid gluten, but eating too much gluten can really impact how you feel throughout the day.

Phoebe’s a gluten-free chef, culinary instructor, and author of the book SIBO Made Simple, a cookbook that has over 90 low FODMAP recipes.

Having irritable bowel syndrome (IBS) doesn’t make it any easier to deal with anxiety, panic, and related conditions 

Is six hours of sleep enough? Salvo Health Clinical Advisor Dr. Frank Lipman tells us about the connection between sleep and your gut health.

Having irritable bowel syndrome (IBS) complicates sweets a little, but there are still many ways to treat yourself.

If your body doesn’t deal well with certain carbs, you might have FODMAP sensitivity (also called FODMAP intolerance).