Easy & Delicious Fish Recipes to Elevate Your Home Cooking

Written by:

Sheena Batura, MS, RDN, CSOWM, LD

Registered Dietitian

Directions

  • Preheat the oven to 350°F. 
  • Add rice and water to a rice cooker (or boil water on the stove in a medium pot and add rice once boiling). 
  • While rice is cooking, line two baking sheets with parchment paper. 
  • Add sliced zucchini and bell pepper to one baking sheet, and top with garlic, olive oil, and red pepper. 
  • Add salmon to the 2nd baking sheet and drizzle salmon with olive oil, lemon juice, and some Italian seasoning. 
  • Bake veggies in the oven for about 10-15 minutes. 
  • Keep veggies in the oven and add salmon to the oven for 15 min. 
  • Transfer veggies and rice to a bowl and mix in pesto sauce. 
  • Place mixture in bowl and top with salmon.

Directions

  • Preheat the oven to 350°F. 
  • Line a sheet pan with parchment paper.
  • Add olive oil to a pan and sauté on medium to low heat sun-dried tomatoes, spinach, and walnuts. 
  • Once cooked, remove from heat and add feta cheese, salt, and pepper, then set aside your filling. 
  • Cut salmon in half, but not all of the way through. Be sure to leave a small area for the salmon to remain bound (think of the binding of a book). 
  • Coat the outside of the salmon with olive oil, and transfer the salmon to the sheet pan. 
  • Add green beans to the same sheet pan, and drizzle with olive oil before placing the pan in the oven. 
  • Cook salmon and green beans for about 25-30 minutes. 
  • While the salmon is cooking, prepare the quinoa side. Cook quinoa in a pot or rice cooker with broth. 
  • Once cooked, transfer to a bowl and mix in diced cucumber, tomato, olive oil, lemon juice, lemon zest, and salt and pepper to taste.

Directions

  • Mix all dressing ingredients together with whisk. Set aside. 
  • In a large bowl, combine all salad ingredients. 
  • Pour the dressing over the salad ingredients and toss to combine. 
  • Salt and pepper to taste. 

Directions

  • Preheat the oven to 400°F. 
  • While the oven is heating, arrange potato slices on a parchment-lined baking sheet. 
  • Brush potato slices with olive oil, add thyme and salt and pepper. 
  • Roast potatoes for roughly 15-20 minutes (turning over halfway through) or until browned and crispy. 
  • Remove from the oven and transfer to a platter to cool. 
  • In a bowl, combine bell pepper, olives, onion, and parsley. 
  • Add 1 tablespoon olive oil, lemon juice, and season with salt and pepper. 
  • Top each potato slice with an anchovy and a spoonful of the mixture.

Written by:

Sheena Batura, MS, RDN, CSOWM, LD

Registered Dietitian