Directions
- Preheat the oven to 350°F.
- Add rice and water to a rice cooker (or boil water on the stove in a medium pot and add rice once boiling).
- While rice is cooking, line two baking sheets with parchment paper.
- Add sliced zucchini and bell pepper to one baking sheet, and top with garlic, olive oil, and red pepper.
- Add salmon to the 2nd baking sheet and drizzle salmon with olive oil, lemon juice, and some Italian seasoning.
- Bake veggies in the oven for about 10-15 minutes.
- Keep veggies in the oven and add salmon to the oven for 15 min.
- Transfer veggies and rice to a bowl and mix in pesto sauce.
- Place mixture in bowl and top with salmon.
Directions
- Preheat the oven to 350°F.
- Line a sheet pan with parchment paper.
- Add olive oil to a pan and sauté on medium to low heat sun-dried tomatoes, spinach, and walnuts.
- Once cooked, remove from heat and add feta cheese, salt, and pepper, then set aside your filling.
- Cut salmon in half, but not all of the way through. Be sure to leave a small area for the salmon to remain bound (think of the binding of a book).
- Coat the outside of the salmon with olive oil, and transfer the salmon to the sheet pan.
- Add green beans to the same sheet pan, and drizzle with olive oil before placing the pan in the oven.
- Cook salmon and green beans for about 25-30 minutes.
- While the salmon is cooking, prepare the quinoa side. Cook quinoa in a pot or rice cooker with broth.
- Once cooked, transfer to a bowl and mix in diced cucumber, tomato, olive oil, lemon juice, lemon zest, and salt and pepper to taste.
Directions
- Mix all dressing ingredients together with whisk. Set aside.
- In a large bowl, combine all salad ingredients.
- Pour the dressing over the salad ingredients and toss to combine.
- Salt and pepper to taste.
Directions
- Preheat the oven to 400°F.
- While the oven is heating, arrange potato slices on a parchment-lined baking sheet.
- Brush potato slices with olive oil, add thyme and salt and pepper.
- Roast potatoes for roughly 15-20 minutes (turning over halfway through) or until browned and crispy.
- Remove from the oven and transfer to a platter to cool.
- In a bowl, combine bell pepper, olives, onion, and parsley.
- Add 1 tablespoon olive oil, lemon juice, and season with salt and pepper.
- Top each potato slice with an anchovy and a spoonful of the mixture.
Written by:
Sheena Batura, MS, RDN, CSOWM, LD
Registered Dietitian
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