How Much Fiber Do I Need?

Despite its importance as a vital nutrient, many of us aren’t getting enough fiber in our diets. Over 98 percent of Americans don’t eat enough of this important nutrient.¹ 

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But how much fiber should we eat? The USDA’s Dietary Guidelines for Americans recommends the amount you need may differ. 

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Getting your fiber from food is preferred, but a fiber supplement may be recommended if you’re on a restricted diet or cannot meet your fiber needs with food. It’s best to check in with your physician or registered dietitian before starting any kind of fiber supplement. 

*References available with PDF download