Food Sources of Carbohydrates

Here is a list of carbohydrate food sources. Each serving size is the equivalent of 15g/serving and is not intended to be an exhaustive list. 

‍

‍

Other foods with carbohydrates include:

• Condiments
  • Ketchup
  • Jam
  • Honey
  • Maple Syrup
• Dried fruit
• Snacks like chips, crackers, pretzels and popcorn
• Breakfast cereal and granola/granola bars
• Sweetened creamers
• Sweetened plant-based milks

Be sure to read the nutrition facts label for these foods to understand serving size and total grams of carbohydrate per serving.