High-Protein Product Brands & Recommendations High Protein Products List

Written by:

Sheena Batura, MS, RDN, CSOWM, LD

Registered Dietitian

Below is a list of high-protein products our Care Team recommends and can purchased at many local grocery stores/health food stores. 

Dairy

  • Cottage cheese, 2%, Good Culture brand

Greek Yogurt

  • Oikos Greek Yogurt Pro 
  • Oikos Triple Zero
  • Two Good 
  • Chobani Zero Sugar
  • Chobani Non-fat Plain
  • Siggi’s Lower Sugar Icelandic Skyr
  • Fage Total 0%

Protein Supplements

  • Whey protein isolate (powder)some text
    • Isopure
    • Thorne Whey Protein Isolate
    • Unjury
  • Plant-basedsome text
    • Vega Sport
    • KOS Organic Plant-based protein
  • Ready to drinksome text
    • Whey-basedsome text
      • Ensure Max Protein
      • Premier Protein
      • Fairlife (great for those who are lactose intolerant!)
    • Plant-basedsome text
      • Owyn
      • Orgain
  • Note: Don’t see your protein supplement on the list? Not to worry. You can do a quick review of the label to ensure they meet the following nutritional criteria:some text
    • Is your protein supplement less than 200 calories per serving?
    • Does your protein supplement have at least 20-30 grams of protein per serving?
    • Does your protein supplement contain less than 5 grams of sugar per serving?

Written by:

Sheena Batura, MS, RDN, CSOWM, LD

Registered Dietitian