Fiber Supplement Guide

There are many different types of fiber supplements that can be recommended for different purposes. But when your doctor or registered dietitian recommends a specific supplement, how are you supposed to take them? Note: it’s important to start small with fiber supplements to avoid increasing your GI discomfort. Please be sure to follow your doctor or registered dietitian’s instructions when starting a new fiber supplement.

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Below is a chart that covers the different brands, ingredients, typical dosing, and additional notes related to fiber supplements: 

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Note: It’s not advised to start a new fiber supplement without first speaking with your doctor and/or registered dietitian who can evaluate if a fiber supplement is right for you, guide you to the best product, guide you through starting a supplement, and help you understand the optimal dose