Gut Friendly Meal Delivery Services

Written by:

Liz McMahon RDN, CNSC

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Meal Delivery Tips


Short on time? Look for pre-made options. Meal kits are a fun way to hone your cooking skills while meeting your gut needs. Cooking has the added benefit of easily skipping or minimizing ingredients on your list of trigger foods.

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Prioritize the week. Have a full and busy week ahead? Order more meals to have on hand. Have the ability to cook a few meals? Just order 3-4 meals.

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Know your nutritional needs. Our favorite meal delivery services are tailored to different populations. See which best aligns with your needs and what you know works for you

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We've put together our favorite meal delivery services that include gut-friendly meals! Many of these options are gluten-free, dairy-free, and plant-based while others focus on low FODMAP eating for folks with 
IBS or the Mediterranean Diet 
for its anti-inflammatory profile.

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ModifyHealth

Prep: Pre-made meals
Details: Low-FODMAP, Mediterranean
Ideal for those with IBS, SIBO, metabolic liver disease, or those looking for an anti-inflammatory diet‍

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Epicured

‍Prep: Pre-made meals
Details: Low FODMAP and Gluten-Free
Ideal for those with IBS, SIBO, Celiac disease, or Non-Celiac Gluten Sensitivity (NCGS)

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Freshly

Prep: Pre-made meals
Details: Gluten-Free, Dairy-Free, Plant-Based
Ideal for those with Celiac or NCGS, dairy allergy or intolerance, vegetarians

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GreenChef

Prep: Meal kit
Details: Gluten-Free, Dairy-Free, Mediterranean, Vegan/Vegetarian (Plant-Based), Keto/Paleo (no grains, beans/legumes, or soy)
Ideal for those with Celiac disease or NCGS, GERD, vegans/vegetarians, those with known intolerances (legumes, soy, etc), or those looking for an anti-inflammatory diet

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Hungry Root

Prep: Meal kit, Grocery service
Details: Gluten-Free, Dairy-Free, Nut-Free, Shellfish free, Vegetarian or Vegan
Ideal for those who want easy recipes with their groceries picked out for them. This allows you to personalize your food sensitivities and nutrition goals.

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Sunbasket ‍

Prep: Meal kits, Pre-made meals
Details: Gluten-Free, Mediterranean
Ideal for those with Celiac disease or NCGS, Fatty Liver or those looking for an anti-inflammatory diet

Written by:

Liz McMahon RDN, CNSC

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