What Are Legumes?

Legumes are a family of plant-based foods that include the edible seed (or pulse). Foods in the legume category include beans, soybeans, peanuts, peas, chickpeas, and lentils, to name a few. Legumes are rich in protein and fiber, as well as other nutrients such as B vitamins and iron.

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Tips for adding more legumes to your diet

• Dips with legumes, such as hummus, are great for snacks

• Try roasting chickpeas or edamame in the oven or air fryer for a crunchy, savory snack or to top salads
• Try making a hearty veggie soup with lentils 
• Swap the protein in a wrap for baked tofu

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*References available with PDF download*