This list is intended to include possible staples to pick up at the store when planning to prepare meals according to a Mediterranean diet pattern. While this is not indeed to be an exhaustive list, it should make grocery shopping easier!

To access your grocery list, click the 'Download PDF' at the top of this page.

Written by:

Sheena Batura, MS, RDN, CSOWM, LD

Registered Dietitian

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