What is Moderate-Level Physical Activity?

We know that daily movement and exercise play a vital role in our overall health and well-being. When we move more, we become stronger, improve our cardiovascular health, feel better both mentally and physically, and may become less susceptible to disease. The Physical Activity Guidelines for Americans serve as a great resource for evidence-based physical activity recommendations for adults to promote a healthy lifestyle and reduce the risk of chronic disease.

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The first key guideline for adults is to move more and sit less. A sedentary lifestyle is associated with increased risk of all cause mortality, heart disease, and high blood pressure. Limiting daily sedentary behaviors while increasing physical activity help to offset these long term associated risk factors.

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The goal with moderate level physical activity is to raise your heart rate and break a sweat!   The Physical Activity Guidelines for Americans recommend adults need 150 to 300 minutes of moderate activity each week. A good rule to remember is with moderate level physical activity you can talk but not sing the words to your favorite song during the activity. 

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Moderate level physical activity can include: household chores, brisk walking, water aerobics, and cycling on level ground. It is important to remember that everyone’s level of physical fitness activity is different. Consult with your provider before adding a more intense exercise regimen into your routine to ensure that increased activity levels are safe for you. 

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And remember, you’re not alone in this process. Send your Care Team a message to let them know what type of moderate level activity you’d like to explore in the days ahead!